Weight Loss Calculator
Current Weight (kg):
Target Weight (kg):
Caloric Deficit (calories) per day:
Timeframe:
Week(s)
Month(s)
Activity Level:
Sedentary (No Exercise)
Lightly Active (Light Exercise/Sports 1-3 Days/Week)
Moderately Active (Moderate Exercise/Sports 3-5 Days/Week)
Very Active (Hard Exercise/Sports 6-7 Days a Week)
Extra Active (Very Hard Exercise/Sports & Physical Job or 2x Training)
Calculate