Keto Calculator
Age:
Gender:
Male
Female
Weight (kg):
Height (cm):
Activity Level:
Sedentary (little or no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days a week)
Extra Active (very hard exercise/sports & physical job or 2x training)
Calorie Goal (% of TDEE):
End Goal:
Lose Weight
Maintain
Gain Muscle
Calculate